Talk Therapy
Find your voice, discover your strength, & create lasting change.
Do you feel overwhelmed by stress or caught in a cycle of self-doubt?
Are you struggling with anxiety, communication, and/or life transitions?
Therapy offers a way to gain clarity, find balance, and move forward with confidence.
Talk therapy, also known as counseling, is a collaborative treatment method where we will explore thoughts, emotions, and behaviors to promote healing and personal growth.
The process often involves discussing issues, challenges, and patterns that may contribute to mental health concerns. It’s an open, safe space for individuals to process their feelings, gain insight into their experiences, and develop coping strategies for managing life’s difficulties. I use a combination of modalities to best suite my client’s treatment needs.