Emotional Freedom Technique
Finding the Calm: Using EFT to Regulate & Reconnect
EFT, also known as tapping, is a mind-body technique that can help reduce emotional distress tapping on acupressure points while tuning into specific thoughts, memories, and/or feelings. It’s a powerful tool for regulating the nervous system, releasing stuck emotions, and shifting unhelpful patterns.
In our work together, EFT can help you feel more grounded and present. This can be a tool that can be used outside of sessions as well, to assist in coping through intense feelings that may arise.
Resource: https://eftinternational.org/discover-eft-tapping/what-is-eft-tapping/
Lindsey & Lily Counseling and Art Therapy, LLC does not own the above resource. It is simply a website to provide more insight into EFT.
Brief Video on EFT with silent tapping
EFT Silent Tapping
Disclaimer: The techniques described on these pages may provide you with some wellness. However, they are not treatments, nor a substitute for clinical care. If you have a medical or psychological condition, please consult your doctor or other appropriate licensed health practitioner. Using these materials does not constitute a professional relationship between the viewer and the presenter or Lily Counseling and Art Therapy, LLC.