Emotional Freedom Technique
Finding the Calm: Using EFT to Regulate & Reconnect
EFT, also known as tapping, is a mind-body technique that can help reduce emotional distress tapping on acupressure points while tuning into specific thoughts, memories, and/or feelings. It’s a powerful tool for regulating the nervous system, releasing stuck emotions, and shifting unhelpful patterns.
In our work together, EFT can help you feel more grounded and present. This can be a tool that can be used outside of sessions as well, to assist in coping through intense feelings that may arise.